There are several benefits to RDL, and one of them is the fact that it targets a variety of muscles. The most obvious benefit is its ability to strengthen the glutes and hamstrings. It’s a great exercise for developing overall core strength. To get started, you need to choose a dumbbell and stand with your legs bent. While doing this, keep your back flat and your spine aligned. Ensure your head is straight and your hips are parallel to the ground.
The RDL strengthens the entire posterior chain, including the glutes. The exercise is primal in nature, which means it targets the hamstrings and glutes at the same time. The short range of motion puts greater emphasis on the hamstrings than the glutes, and the lifter will feel a focused attack on their glutes. However, the benefits of RDL go beyond strengthening the glutes.
Another benefit of RDL is that it strengthens the entire posterior chain, from the hamstrings to the glutes. In addition, it is primal, which means that it is more effective in building a strong posterior chain. The split stance Romanian deadlift adds a balancing element to the workout, which makes it more difficult and requires extra work on the stabilizer and hip muscles.